Many people complain that it is difficult to concentrate. In fact, to the extent created some supplements to help us focus. Do you include those who often consume supplements like this? If you are looking for the best supplements to help you improve your concentration, you can visit Prodovitenow.com and get the best supplements along with customer reviews. For those of you who are difficult to concentrate and need supplements, here are some ways you can do to improve your concentration:
1. Replace your Coffee with Light Sports
If you’ve been dependent on coffee to concentrate or to start your day, start replacing it with mild exercise like jogging for 15 minutes. The habit of drinking coffee will make you dependent. You will end up having trouble if you do not drink it. Moreover, according to research from the University of Illinois, light exercise such as jogging of 15 to 30 minutes will increase and activate brain function associated with concentration so that it will sharpen the focus and make it easier to concentrate.
2. Expand Drinking Water
The ideal amount of water consumption per day is 2 litres. If your water consumption is lacking, it also interferes with your concentration. And according to Harris Lieberman, Ph.D., a researcher from the Army Research Institute of Environmental Medicine, thirst is not a good indicator of your drinking time.
3. Watch your Sleep Time
How long do you sleep each night? From now on the note the time of sleep you have, the ideal sleep time for adults is 8 hours each night. And when you do not get enough sleep, your body will find it difficult to coordinate and make it difficult for you to concentrate.
4. Focus Attention For A Move At One Focus Point
If you’re still having trouble trying these things, try to focus all your attention on a single focal point: green foliage, sky and clouds in the sky or it could be the fingers of your feet. With this, you will be able to eliminate distractions or unconscious distractions around you. You can also become more concentrated.